Screens have become an essential part of our lives, and it's nearly impossible to reduce our screen usage. A study found out that an average person spends 7 hours and 4 minutes a day looking at screens, which is quite concerning because it can cause serious eye health complications. These eye health complications can be avoided by including blue light glasses in our daily routine.
UNDERSTANDING BLUE LIGHT: WHAT IS BLUE LIGHT?
Blue light is a type of high-energy visible light having high energy and short wavelength. Blue light usually comes from sources like the sun and our digital screens, such as tablets, phones, computers, and laptops.
Blue light plays a very important role during the daytime in regulating our circadian rhythm, which is like our body's internal clock. This internal clock helps you know when it's time to be awake and active, and when it's time to rest and sleep. It's what keeps us awake and alert during the day and promotes restful sleep at night. However, too much exposure to artificial blue light, especially from artificial screens at night can become a serious health issue because constant and excessive exposure to blue light rays can disturb our sleep cycle and circadian rhythm, potentially leading to various eye problems.
This problem can be eliminated effectively by wearing Blue light glasses. These Blue light glasses are also called computer glasses and they can eliminate various dangers associated with blue light rays.
HOW DO BLUE LIGHT GLASSES WORK? WHAT DO THEY DO?
Blue light glasses can effectively block out the majority of harmful blue light rays that enter our eyes and cause retinal damage because of their special blue light lenses. These glasses are the best blue light glasses that offer protection from the sun's damaging rays due to their UV protection lens filter. Incorporating the best blue light blocking glasses into your daily routine can help keep your eyes safe and healthy.
THE DANGERS ASSOCIATED WITH OVEREXPOSURE TO BLUE LIGHT
- Sore and irritated eyes
- Sleep disruption
- High risk of myopia (nearsightedness)
- Risk of macular degeneration
- Eye strain and fatigue
BLUE LIGHT GLASSES BENEFITS
- Prevents eye strain
- Promotes better sleep
- Ensures good long-term eye health
- Provides comfortable screen time
- Reduces screen-induced headaches or migraines
ENHANCE STYLE AND COMFORT WITH NIRAJI BLUE LIGHT GLASSES
If you're worried that wearing glasses might not suit your look or might make you appear too nerdy, our brand Niraji provides a variety of fashionable and comfortable eyewear. We provide a selection of fashionable and trendy blue light glasses that can improve your overall appearance while offering a number of advantages. To meet your individual preferences, these glasses are offered in a variety of designs and choices.
WHY CHOOSE NIRAJI BLUELIGHT GLASSES
Our glasses are:
- Trendy and fashionable
- Crafted from high-quality material
- Dust resistant
- Scratch resistant
- Anti-reflective surface
PRESCRIPTION BLUE LIGHT GLASSES
If you already have eye conditions like hyperopia (long-sightedness) or myopia (short-sightedness), you can use prescription blue light glasses that can help correct your vision according to your specific needs as well as provide protection from harmful blue light rays.
INCORPORATING BLUE LIGHT GLASSES INTO YOUR DAILY ROUTINE
To maintain good eye health in the long run, it's important to incorporate blue light glasses into your daily routine. Using Blue light glasses allows you to use screens for prolonged periods of time without unnecessary worry. Consider starting to use computer reading glasses when working on a computer to perform tasks more comfortably. These glasses are known to be the best glasses for computer use. It is also advised to use screens and electronic devices in well-lit, visual comfort lighting with sufficient natural light to prevent eye strain and enhance visual clarity.
The well-being of your eyes is within your own hands. Ignoring the risks of prolonged exposure to blue light can prove to be a harmful decision in the long run, one you may come to regret. So, consider adjusting your routine to reduce digital screen time or start using screen protection glasses also known as blue light glasses to prevent future eye health problems.
If you're someone who uses a phone late at night or struggles to fall asleep, it might be time to invest in high-quality blue light glasses. If you want guidance on how to choose the right blue light glasses, check out our blog post: "HOW BLUE LIGHT GLASSES HELP YOU PREVENT BAD EYESIGHT." Your eyes will thank you for taking the necessary precautions before it's too late.